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Throughout history, fencing techniques were refined, and the sport gradually transitioned into a regulated activity for self-defense, sport, and even artistic expression. By the 19th century, fencing became standardized and included in international competitions. 2. Understanding the Disciplines Modern fencing is divided into three distinct disciplines, each with its own set of rules and target areas: a. Foil: The foil is a light and flexible weapon with a small, blunt tip. Points are scored by touching the opponent's torso with the tip of the foil. Attacks are restricted to the torso area, making it a precise and strategic discipline. b. Epee: The epee is a heavier weapon with a stiffer blade. Points can be scored by hitting any part of the opponent's body. Unlike foil and sabre, epee allows simultaneous touches, adding an element of caution and patience to the bouts. c. Sabre: The sabre has a flat, slightly curved blade, and points are scored by hitting any part of the opponent's upper body, including the head and arms. Sabre fencing is fast-paced and requires quick reflexes and agile footwork. 3. Fencing Techniques The key to success in fencing lies in mastering fundamental techniques. These include: a. Footwork: Footwork is the foundation of fencing. Fencers must move swiftly and maintain balance while executing attacks and defenses. Proper footwork enables fencers to close the distance to their opponents or retreat to avoid attacks effectively. b. Attacks and Ripostes: Fencers employ various attacks, such as lunges and fleches, to score points. A well-executed attack can catch opponents off guard and secure a point. Ripostes, on the other hand, are counterattacks made in response to an opponent's attack. c. Parries and Blocks: Fencing is not just about attacking; it's also about defense. 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