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To ensure optimal physical readiness, players need to focus on several aspects: a) Regular Training: Consistent and structured training sessions are essential to build strength, speed, agility, and stamina. This regular practice helps players develop the necessary physical attributes to excel in their respective positions. b) Proper Nutrition: A well-balanced diet is instrumental in providing the body with the fuel it needs to perform at its peak. Adequate intake of carbohydrates, proteins, and healthy fats is essential for energy production and muscle recovery. c) Sufficient Rest and Recovery: Rest and recovery are vital components of any training routine. Players must prioritize getting enough sleep and allowing their bodies time to heal and recharge. 2. Mental Preparedness: Mental fortitude is equally important in preparing for a game. A focused and composed mind can enhance decision-making, concentration, and overall performance. 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